End of Winter Wellbeing Workshop 2026 (Half-Day)

End of Winter Wellbeing Workshop 2026 (Half-Day)

with Cotswold Therapia

Saturday 21st February 2026

Product Code:

Join us for an afternoon of rest, renewal, and gentle movement as we transition from winter’s stillness into the lighter energy of spring.

This wellbeing workshop, carefully curated by Sadie from Cotswold Therapia, invites you to slow down, reconnect with your body, and restore balance through a blend of breathwork, seasonal yoga, mindfulness, and guided meditation.  Take part in supportive, body-based practices, release winter's heaviness, and reawaken your energy in a way that feels safe, grounded, and accessible to all.

Please note, this is a half-day workshop.

£75.00

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An afternoon of calm and connection

This wellbeing session begins with time to settle the body and mind before moving into breathwork informed by polyvagal theory. You’ll learn simple breathing techniques to support feelings of safety, connection and ease, helping the nervous system shift out of protective patterns and into rest and renewal.

A seasonal yoga practice will follow, suitable for all levels, offering a slow, nourishing flow designed to open the body, create space, and invite a sense of lightness and clarity. Afterwards, we’ll explore mindfulness in everyday life, sharing practical tools you can take with you beyond the workshop, followed by a guided meditation to restore calm, warmth and inner clarity.

The workshop session will conclude with a relaxed circle, enjoying refreshments and creating a quiet space to reflect, share, and rest.

Programme

  • 1:00pm - Arrival & Welcome: We gather together as we settle the body, arrive in stillness, and reflect on the gentle transition from winter’s rest into the promise of spring.
  • 1:15pm - Breathwork & Polyvagal Theory: Explore how the breath supports the nervous system in moving from states of protection into safety and connection. Gentle techniques to reawaken energy after the slower winter months.
  • 1:45pm - Seasonal Yoga (suitable for all levels): A nourishing, grounding flow designed to gently open the body, release any residual heaviness of winter, and invite a sense of renewal and lightness.
  • 2:45pm - Mindfulness in Everyday Life & Guided Meditation: Learn simple, mindful ways to bring awareness and calm into your day-to-day life. Followed by a guided meditation to restore clarity and inner warmth.
  • 3:30pm - Closing Circle with refreshments: A quiet space to reflect, share insights, and enjoy a comforting cup of tea or coffee with homemade cake.
  • 4:00pm - Workshop Finishes